Breaking up is always a difficult process, whether you were together for a long period of time or a relatively short one. Not only is it possible to experience feelings like anger, disappointment, or even relief, but it is a time of mourning.
It's ok to feel sad. It's ok to feel a great loss....even if you know the change is for the better. All of these feelings are normal and should be embraced. Feel them. Use them as tools for healing, just don't linger on the negative for long. It will only hurt you and weigh you down, but for a brief time, feel the hurt so you can begin to heal.
We would love to hear your healing story. Please comment or send us an email at ContinualCare@gmail.com